RISE makes it easy to improve your sleep and daily energy to reach your potential. It does this by helping you know just how sleep deprived you really are. Because most people are sleep deprived, our bodies are justing trying to survive the day. We become numb to the feeling of living with sleep debt. However, when we get the sleep our bodies need, we’ll awaken feeling and performing at our best. I have been using this app for just over a week and can tell a definite improvement!
I think we’ve all heard how important it is to stay hydrated throughout the day. The general rule of thumb is that we should all drink half of our body weight in ounces.
This YETI Rambler is by far my favorite water bottle. Here are the things I like about it: The top has a handle on top, making it easy to carry. The lid comes with a chug cap, making it easy to drink. The lid is removable, so you can also use it as a normal tumbler. I have the 18 oz. version. This is small enough to fit in my car’s cupholder yet large enough to get drink a decent amount of water per filling.
Would you consider subscribing to my YouTube page? I have new, helpful content I’m excited to release this year. I’d be honored if you’d consider subscribing to my page and sharing it with others when appropriate.
A Quote from I’m Thinking About
Hurry is not of the devil; hurry is the devil.” — C.G. Jung