Everybody needs a little pick-me-up from time to time, right? A lot of energy drinks contain something that triggers headaches for me. The Zevia Zero Calorie Energy Drink works great for me. It is sweetened with stevia and has a similar amount of caffeine as a cup of coffee. There are several flavors available. Kola is my favorite.
I love working out at an actual gym, but until the current stay at home order lifts, I am committed to home workouts. The Whatafit Resistance Bands Set is a great addition to any home gym.
I have found a lot of benefits by adding a magnesium supplement to my daily regime. I’ve tried a lot of capsules in the past but now really enjoy the Calm Drink Mix. I mix 2 teaspoons in a glass of water before bed each night.
I’ve found journaling to be a great way to maintain (or gain) perspective. I recommend checking out the Day One App. The app has a beautiful design, which makes it a joy to write in. It surfaces past entries, so you can revisit your memories.
I have a template of questions I use to prompt my entries each day. Drop me a note if you’d like the template, I’d be happy to send it to you.
What would you add? Feel free to comment by clicking here.