How to Maximize the Power of Habit

Our brains are constantly looking for ways to go into autopilot mode. By doing this, they can focus on more complex matters, instead of worrying about simple tasks like walking and chewing gum.

In his book, The Power of Habit, Charles Duhigg explains how we can help our brains by forming new habits. What began as a chore requiring effort becomes almost automatic. While habits are often formed gradually over time, if we form the right ones, we can see noticeable results. [Read more…]